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home disclosure contact us fitness club the only bad workout is the one you didn't do advertising & marketing arts & entertainment auto & motor business products & services clothing & fashion employment exercise financial foods & culinary gambling health & fitness health care & medical home products & services internet services personal product & services pets & animals real estate relationships software sports & athletics technology travel uncategorized web resources more » more » december 24, 2017 exercise getting great fitness exercises at home however, there are certain activities that can be done by a variety of individuals that provides a great fitness exercise workout at home for a minimal of cost. the activities can also be done with partners so that individuals have accountability and fun that make the workouts more likely to last in the long run to become a lifestyle rather than a passing fad or hobby. types of exercises there are different types of exercise workouts that can be done at home for cardio vascular strength as well as toning or building muscle. cardio vascular exercise workouts at home normally only require a solid pair of tennis shoes so that individuals can go for a brisk walk for at least thirty minutes. these walks are great to do in pairs and can be done in a variety of different places, including around lakes and in parks. if the exerciser is ready for more strenuous action, he can push himself to a jog or run, which can also be done with a partner and in various places, reducing boredom. both of these activities can also be spurred view full post » read more december 9, 2017 exercise muscle building exercise the exercise content is your on-line “how to” manual. everything you need to know about cardiovascular exercise and exactly how to achieve the results you desire is taught in the manual. the exercise content is 16 pages long and can be viewed on your computer or printed out. all the examples in this contents are linked to visual demonstrations that will enhance your understanding. below is a list of all the very important topics we’ll discuss throughout the cardiovascular exercise content. member receive full access to the cardiovascular exercise content. rebounding helps bring more oxygen into all of your tissues and organs, increases white and red blood cell production, tones all of your muscles (including facial), helps to increase circulation, and stimulates your metabolism. this adds up to the best fat loss workout while it is proving to be safer than other impact exercises such as jumping rope. to get more of a fat burning effect, try circuit training. this is done by adding 30-60 seconds of aerobic type exercise in between resistance or muscle building exercise such as push ups or squats. a common aerobic exerciseused is jumping rope or jogging in place, which can be hard on ankles, feet and knees. circuit view full post » read more december 8, 2017 exercise best benefits of exercises you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. before you decide to select or design a beneficial exercise program, there are a few things which you must do. define your exercise goals and objectives. write them down so that this will serve as your constant reminder why you want to embark on an exercise program. it also serves to narrow down your search for the best program because you will know what to look out for. for example, you may want to lose weight steadily or you may to build some muscle tone or you just simply want to get fit. be definite in what you want to achieve so that you will have a clear direction and will choose the right exercise program to achieve your goals more effectively. now that you know what your goals are, decide which method is best for you to achieve your objectives. for example, if you are rehabilitating from some illnesses or surgery, you may need to hire a specialized trainer for your particular condition or if view full post » read more december 24, 2017 exercise ways to make sports exciting here are some easy, fun exercises that should be a part of any enjoyable exercise program. action 1 gather as much information as you can – from friends, internet sites, visit sport clubs. ask trainers to explain you their workouts and think which best fits to you. for example, if you want to lose weight quickly try weight training plus diet plan and cardio 3 times per weeks. you can try different workout routine everyday or every week. for example, you can do yoga every monday, wednesday and friday. jogging and running over the weekends. you can also try other types of exercise every week just to get off that dull and repeating routine everyday. action 2 talk with people. you will discover that they have same problems as you. and it is always good to learn that you are not alone in the hard way to change your health habits. start to talk with strangers in the sport club. hey, you already have common interests – they like you workout and remember that they feel as frustrated as you and they also need somebody to talk about weight loose, health, obesity, different workouts. exchange ideas and experience with these people – you are so close view full post » read more december 24, 2017 exercise strength training that is very important for you exercise is also known as aerobic exercise. aerobic exercise uses your large muscles and can be continued for long periods. for example, walking, jogging, swimming, and cycling are aerobic activities. these types of exercises drive your body to use oxygen more efficiently and deliver maximum benefits to your heart, lungs, and circulatory system. strength-building and flexibility exercises are known as anaerobic exercise. anaerobic exercise does not have cardiovascular benefits, but it makes your muscles and bones stronger. strength-building exercises require short, intense effort. flexibility exercises, which are also anaerobic, tone your muscles through stretching and can prevent muscle and joint problems later in life. a well-balanced exercise program should include some type of exercise from each category. a simple definition of cardiovascular exercise is any exercise that raises your heart rate to a level where you can still talk, but you start to sweat a little. at least 20 minutes of exercise 3 or 4 days a week should be enough to maintain a good fitness level. any movement is good, even house or yard work. but if your goal is to lose weight, you will need to do some form of cardiovascular exercise for 4 or view full post » read more december 23, 2017 exercise diabetes & exercise diabetes & exercise the added benefit of exercise in people with diabetes all of us are aware that exercise can help prevent the serious complications that often come with diabetes and heart disease. research has shown that regular exercise helps reduce the likelihood of having a heart attack or a stroke, and moreover it aids in weight loss, & improving one’s mood. but do you know that exercise can also help you reduce your blood glucose levels? that’s right. in people with type ii diabetes, exercise may improve insulin sensitivity and assist in lowering elevated blood glucose levels into the normal range. here’s how. when you exercise, your body uses more oxygen — as much as 20 times more — and even more in the working muscles, than when you are at rest. so the muscles use more glucose to meet their increased energy needs. at the same time, exercise improves the action of insulin in the peripheral muscles, making it more efficient, so you get more out of the insulin your body is producing. in older people with diabetes, the decrease in insulin sensitivity that comes with aging is also partly due to a lack of physical activity. view full post » read more december 23, 2017 exercise 2 best exercises to get rid of fats fast the very best workout plan is one that contains a variety of exercises and most importantly, assist you to burn fat from all parts of your body instead of just just one particular area! allow me to share two main reasons why it’s best to perform many different workouts: a) you cannot induce the body to spot reduce fat at any specific section. maybe you want to get rid of your love handles first, but if the body has decided to burn fat from the belly first, it would do just that! thus, although you may do five hundred abdominal crunches every day, you are not going to be successful in your aim; if anything, you would most likely lose your valuable abs instead of those love handles! b) should you choose just one kind of exercise daily, your body quickly becomes used to it and adjusts your metabolism accordingly. as such, it is only a matter of time before you quit burning fat with this workout. on the other hand, if you do several different workouts, your body would get confused regarding what level to set your metabolism at! consequently, it would continue to keep your metabolism at a view full post » read more december 22, 2017 exercise increase your motivation for excitement during exercise the nature of exercise harmonizes with the main goals of healthy weight loss. exercise burns fat, optimizes your metabolism and irons out the little kinks that came about because of excess weight. exercise also helps repair the liver and other vital organs. there are even medical studies that link better brain health with exercising! do you skip exercise regularly? avoiding exercise will only slow down your progress in weight loss. if you want a firm, sexy body, you need exercise, period. i know that there are many women out there who are very slim and say they never exercise. they might look attractive but chances are, these women inadvertently sacrificed their lean muscle mass to lose weight. loss of lean muscle mass happens when a person’s diet is very restrictive and is not focused on balanced nutrition. when you lose weight by severely reducing your calories, you actually end up with less muscle and more water and body fat. does body fat and water sound sexy? i personally don’t think so. if you want to be shapely and fit, proper diet and exercise will always be there to help. however, you need to stay focused on the prize. you need to stay motivated even if view full post » read more december 21, 2017 exercise aerobic exercise is a elegant exercise for people is it “aerobic exercise”, that measure with the heart rate, the exercise volume that heart rate keeps 150 times every minutes is called aerobic exercise, as at the time adequate oxygen need to be offered by the blood for myocardial; so aerobic exercise comprises of the characteristics of low intensity, rhythm, longer duration. it asks the time of every training not less than one hour, to insist three to five times every week. this kind of training, the oxygen can glycols completely the sugar in vivo, as well as consume the fat in the body, apart from that, myocardial function also be gotten the improvement, avoid osteoporosis, regulate psychological and spiritual, they are the main methods of exercise for physical fitness. therefor when you are bothering about the weight, try to loss weight with doing exercise to get to the goal, suggesting you to choose the aerobic exercise, such as jogging, riding bicycle and so on. those exercises not only be conducive to burn calories, but also convenient to do. the common aerobic exercise includes these items: walking, jogging, skating, swimming, riding bicycle, of course like basketball together with football is a good option. the goal of aerobic exercise aims at strengthening myocardial endurance. while carry out exercise, it is necessary to supply a number of nutrients and oxygen for muscle contraction, cause view full post » read more december 21, 2017 exercise 5 positive aspects of exercise for prosperity, happiness and health most people know that it is important to exercise for weight loss. but there are both physical and physiological benefits of exercise. there are many immediate and long-lasting benefits of exercise, no matter how old you are, your gender or your physical ability. if you want to feel better, have more energy and perhaps even live longer the health benefits of exercise and physical activity are hard to ignore. get moving today and implement a regular schedule of exercise in your life, and immediately reap the marvelous total body fitness benefits of this wonderful and free health enhancer. check out these seven ways exercise can improve your life and you will find yourself living longer, happier and healthier. 1. regular physical activity lowers your risk of contracting heart disease, type ii diabetes and both colon and breast cancers. 2. people who have a regular exercise routine in place are also more successful in other areas of their lives than those who live a inactive lifestyle. numerous studies have proven that exercise makes you more alert and receptive, two characteristics which can help you in every element of your daily life. 3. there are benefits view full post » read more « older posts search dentist in west la lipo 6 rx sentientlasers.com recent posts a 10-point plan for products (without being overwhelmed) lessons learned from years with products if you think you get resources, then read this resources – getting started & next steps study: my understanding of games why resources aren’t as bad as you think why tips aren’t as bad as you think getting down to basics with businesses learning the secrets about transformations what you can expect from senior home care utah cosmetic procedures to get the perfect smile good oral health could lead to good overall health © 2018 fitness club powered by wordpress and thememag

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Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: CLUB-VULKAN.INFO
Registry Domain ID: D503300000024753797-LRMS
Registrar WHOIS Server: whois.reg.com
Registrar URL: http://www.reg.com
Updated Date: 2017-09-27T22:26:02Z
Creation Date: 2016-09-27T17:25:44Z
Registry Expiry Date: 2018-09-27T17:25:44Z
Registrar Registration Expiration Date:
Registrar: Limited Liability Company "Registrar of domain names REG.RU"
Registrar IANA ID: 1606
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: +7.4955801111
Reseller:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: autoRenewPeriod https://icann.org/epp#autoRenewPeriod
Registry Registrant ID: C193380248-LRMS
Registrant Name: Aleksandr Eremeev
Registrant Organization: Private Person
Registrant Street: Oktyabrskaya, d. 9, kv. 14
Registrant City: Tikhoretsk
Registrant State/Province: Krasnodarskii krai
Registrant Postal Code: 352120
Registrant Country: RU
Registrant Phone: +7.9649280089
Registrant Phone Ext:
Registrant Fax:
Registrant Fax Ext:
Registrant Email: [email protected]
Registry Admin ID: C193380249-LRMS
Admin Name: Aleksandr Eremeev
Admin Organization: Private Person
Admin Street: Oktyabrskaya, d. 9, kv. 14
Admin City: Tikhoretsk
Admin State/Province: Krasnodarskii krai
Admin Postal Code: 352120
Admin Country: RU
Admin Phone: +7.9649280089
Admin Phone Ext:
Admin Fax:
Admin Fax Ext:
Admin Email: [email protected]
Registry Tech ID: C193380251-LRMS
Tech Name: Aleksandr Eremeev
Tech Organization: Private Person
Tech Street: Oktyabrskaya, d. 9, kv. 14
Tech City: Tikhoretsk
Tech State/Province: Krasnodarskii krai
Tech Postal Code: 352120
Tech Country: RU
Tech Phone: +7.9649280089
Tech Phone Ext:
Tech Fax:
Tech Fax Ext:
Tech Email: [email protected]
Registry Billing ID: C193380250-LRMS
Billing Name: Aleksandr Eremeev
Billing Organization: Private Person
Billing Street: Oktyabrskaya, d. 9, kv. 14
Billing City: Tikhoretsk
Billing State/Province: Krasnodarskii krai
Billing Postal Code: 352120
Billing Country: RU
Billing Phone: +7.9649280089
Billing Phone Ext:
Billing Fax:
Billing Fax Ext:
Billing Email: [email protected]
Name Server: NS1.EXPIRED.REG.RU
Name Server: NS2.EXPIRED.REG.RU
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of WHOIS database: 2017-09-28T05:06:24Z <<<

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Access to AFILIAS WHOIS information is provided to assist persons in determining the contents of a domain name registration record in the Afilias registry database. The data in this record is provided by Afilias Limited for informational purposes only, and Afilias does not guarantee its accuracy. This service is intended only for query-based access. You agree that you will use this data only for lawful purposes and that, under no circumstances will you use this data to(a) allow, enable, or otherwise support the transmission by e-mail, telephone, or facsimile of mass unsolicited, commercial advertising or solicitations to entities other than the data recipient's own existing customers; or (b) enable high volume, automated, electronic processes that send queries or data to the systems of Registry Operator, a Registrar, or Afilias except as reasonably necessary to register domain names or modify existing registrations. All rights reserved. Afilias reserves the right to modify these terms at any time. By submitting this query, you agree to abide by this policy.

  REFERRER http://whois.afilias.info

  REGISTRAR Afilias Global Registry Services

SERVERS

  SERVER info.whois-servers.net

  ARGS club-vulkan.info

  PORT 43

  TYPE domain

DOMAIN

  NAME club-vulkan.info

  HANDLE D503300000024753797-LRMS

  CREATED 2016-09-27

STATUS
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NSERVER

  NS1.EXPIRED.REG.RU 31.31.205.59

  NS2.EXPIRED.REG.RU 31.31.205.62

OWNER

  HANDLE C193380248-LRMS

  NAME Aleksandr Eremeev

  ORGANIZATION Private Person

ADDRESS

STREET
Oktyabrskaya, d. 9, kv. 14

  CITY Tikhoretsk

  STATE Krasnodarskii krai

  PCODE 352120

  COUNTRY RU

  PHONE +7.9649280089

  EMAIL [email protected]

ADMIN

  HANDLE C193380249-LRMS

  NAME Aleksandr Eremeev

  ORGANIZATION Private Person

ADDRESS

STREET
Oktyabrskaya, d. 9, kv. 14

  CITY Tikhoretsk

  STATE Krasnodarskii krai

  PCODE 352120

  COUNTRY RU

  PHONE +7.9649280089

  EMAIL [email protected]

TECH

  HANDLE C193380251-LRMS

  NAME Aleksandr Eremeev

  ORGANIZATION Private Person

ADDRESS

STREET
Oktyabrskaya, d. 9, kv. 14

  CITY Tikhoretsk

  STATE Krasnodarskii krai

  PCODE 352120

  COUNTRY RU

  PHONE +7.9649280089

  EMAIL [email protected]

BILLING

  HANDLE C193380250-LRMS

  NAME Aleksandr Eremeev

  ORGANIZATION Private Person

ADDRESS

STREET
Oktyabrskaya, d. 9, kv. 14

  CITY Tikhoretsk

  STATE Krasnodarskii krai

  PCODE 352120

  COUNTRY RU

  PHONE +7.9649280089

  EMAIL [email protected]

  REGISTERED yes

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